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THE HIGH PERFORMANCE UNIT

WE HELP YOU LOOK AND PERFORM BETTER

Here’s the bottom line: You’re here because you want to learn and evolve. Learn how to become a better version of yourself while being guided along your path by expert coaches.

WHAT WE OFFER

Information for You

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SMALL GROUP TRAINING

Flexible training suitable for all levels,

Become leaner, move, and feel better in your clothes and in yourself.

Start at your own pace and progress at a steady rate, always under the guidance of a coach.

8-10 people max per group,

At a fraction of the cost of personal training, with all the benefits.

ATHLETIC DEVELOPMENT

Struggling for that first explosive step off the mark?

Unsure of what's too little or too much training to help your sport?

Then this is for you.

Fully guided programs tailored to your needs for getting the most from your sport.

Put your trust in coaches with a proven track record in high-level sports.

1-1 TRAINING

Specific to your needs,

Personal training is a bespoke service depending on your individual needs,

Speak to a coach about what your exact needs are and we will point you in the right direction.

You can be led to believe that you need loads of motivation to maintain and keep up training as the year goes on!

Don’t be fooled! Motivation comes and goes it has its peaks and its valleys!

Over the month look at build routine and forming habits for you to gain long term success!

Let us know if there’s any that stuck out to you! 🙌🏻

You can be led to believe that you need loads of motivation to maintain and keep up training as the year goes on!

Don’t be fooled! Motivation comes and goes it has its peaks and its valleys!

Over the month look at build routine and forming habits for you to gain long term success!

Let us know if there’s any that stuck out to you! 🙌🏻

With more and more information being available around training, where do you even start to wade through the rubbish??

Here’s a handy guide to spot some of the things to avoid straightaway when getting started with coaching!

But if you want to just skip all those steps and get your training flying again just get in touch and we will look after the rest 😎

With more and more information being available around training, where do you even start to wade through the rubbish??

Here’s a handy guide to spot some of the things to avoid straightaway when getting started with coaching!

But if you want to just skip all those steps and get your training flying again just get in touch and we will look after the rest 😎

Not fully sure how we operate or how our training works? Or are on the fence about getting started?

Have a look at how we structure our week, how the training days look and what the main emphasis is!

Everyone aims to do 2-3 sessions a week minimum and can go right up to 6 if you’d like!

With a stacked timetable of sessions to choose from 😎

Not fully sure how we operate or how our training works? Or are on the fence about getting started?

Have a look at how we structure our week, how the training days look and what the main emphasis is!

Everyone aims to do 2-3 sessions a week minimum and can go right up to 6 if you’d like!

With a stacked timetable of sessions to choose from 😎

What’s been your favourite new movement of the week? 🤔

What’s been your favourite new movement of the week? 🤔

Our new training program kicks off this week! 😎

See what the next 5 weeks has in store for our crew here!

We have a select few places left for this Saturdays intake so DM “TRIAL” if you want to get the most from your training!

Our new training program kicks off this week! 😎

See what the next 5 weeks has in store for our crew here!

We have a select few places left for this Saturdays intake so DM “TRIAL” if you want to get the most from your training!

As the darts craze comes to an end for another year!!

Here are some of our takeaways from the few weeks of Ally Pally madness!

Did we miss any? 🤔🤔

As the darts craze comes to an end for another year!!

Here are some of our takeaways from the few weeks of Ally Pally madness!

Did we miss any? 🤔🤔

Everyone loves a strength block! 😎

Our next 5 week training block kicks off next week with a change of emphasis coming in terms of reduction in the amount of reps we’re doing and an increase in the weight!

Thinking about getting your training back to a level it belongs? Get in touch today to get booked in!

Everyone loves a strength block! 😎

Our next 5 week training block kicks off next week with a change of emphasis coming in terms of reduction in the amount of reps we’re doing and an increase in the weight!

Thinking about getting your training back to a level it belongs? Get in touch today to get booked in!

Happy New Year from us all @thehighperformanceunit

🎉🎉🍾🍾We hope it’s the best one to date 🍾🍾🎉🎉

Happy New Year from us all @thehighperformanceunit

🎉🎉🍾🍾We hope it’s the best one to date 🍾🍾🎉🎉

Feel you’re not getting the most from your gym right now?

Why not make a change to somewhere who cares about having your training at a level it should be!

DM us trial to get started!

Feel you’re not getting the most from your gym right now?

Why not make a change to somewhere who cares about having your training at a level it should be!

DM us trial to get started!

Thinking of starting something new with your training in the New Year?

See what we can do for you!

Small group training is the best way to get yourself to a level of training that you never thought was achievable!

Thinking of starting something new with your training in the New Year?

See what we can do for you!

Small group training is the best way to get yourself to a level of training that you never thought was achievable!

From us all @thehighperformanceunit we want to wish you a very merry Christmas and here’s to a great 2025!

Your support never goes unnoticed and we appreciate it more than you know!

From us all @thehighperformanceunit we want to wish you a very merry Christmas and here’s to a great 2025!

Your support never goes unnoticed and we appreciate it more than you know!

A months trial is the ideal way to get started, it gives you enough time to find your feet while also not being tied into something for too long if it won’t work for you in the long term!

We are now full for our first evaluation of the New Year so be sure to get in touch soon to get booked into the next possible slot 😎

A months trial is the ideal way to get started, it gives you enough time to find your feet while also not being tied into something for too long if it won’t work for you in the long term!

We are now full for our first evaluation of the New Year so be sure to get in touch soon to get booked into the next possible slot 😎

Fancy getting someone out of your hair for a few hours a week? 😂😂

Why not get them a handy little stocking filler to keep them busy in the new year!

Give us a shout if you’d like to get sorted with a voucher! Can be any length or for any value!

Fancy getting someone out of your hair for a few hours a week? 😂😂

Why not get them a handy little stocking filler to keep them busy in the new year!

Give us a shout if you’d like to get sorted with a voucher! Can be any length or for any value!

90% of New Years resolutions fail, here’s why:

A lot of the time it’s because we just set one big target and not surround it with milestones or targets to help us get to that target!

By taking smaller chunks at a time towards that target will have you far more successful in the long run,

Why not take the first step today by getting yourself booked in so you will have the first step taken and have a far higher success rate than those who will try build Rome in a day!

By getting booked in today it doesn’t mean you’ve to start right away but you’ll be at the head of the queue 😎

90% of New Years resolutions fail, here’s why:

A lot of the time it’s because we just set one big target and not surround it with milestones or targets to help us get to that target!

By taking smaller chunks at a time towards that target will have you far more successful in the long run,

Why not take the first step today by getting yourself booked in so you will have the first step taken and have a far higher success rate than those who will try build Rome in a day!

By getting booked in today it doesn’t mean you’ve to start right away but you’ll be at the head of the queue 😎

Our programming works different!

We aim to ensure that you are hitting as many bases as possible to ensure you become fully rounded as an athlete or someone just looking to feel and move better!

We run, we throw, we jump and we lift heavy and light depending on our needs and aims in our program!

With a strength and conditioning based approach it leaves you in the best position to tackle any obstacles on the field or off it!

Our programming works different!

We aim to ensure that you are hitting as many bases as possible to ensure you become fully rounded as an athlete or someone just looking to feel and move better!

We run, we throw, we jump and we lift heavy and light depending on our needs and aims in our program!

With a strength and conditioning based approach it leaves you in the best position to tackle any obstacles on the field or off it!

The hardest part of getting started with us here is picking up the phone to get booked in!

Every other step of the way we are there by your side to guide you with your training and to get started!

Read what to expect when you first get going!

The hardest part of getting started with us here is picking up the phone to get booked in!

Every other step of the way we are there by your side to guide you with your training and to get started!

Read what to expect when you first get going!

Here are some of our favourite upper body exercises we’ve introduced over the year!

Make sure you save them so you can reuse them in future! 😎

Or if you feel like getting a taste of the action get in touch to get your training back to a level it deserves 😎

Here are some of our favourite upper body exercises we’ve introduced over the year!

Make sure you save them so you can reuse them in future! 😎

Or if you feel like getting a taste of the action get in touch to get your training back to a level it deserves 😎

Reframe your thinking around your training in a 10 second read 😎

Reframe your thinking around your training in a 10 second read 😎

I think we’ve all had some form of a niggle or a set back when it comes to training!

Have a quick read of some of the stuff we go through with our clients each week when it comes to niggles!

But as we always say there is always something you can do 🙌🏻

I think we’ve all had some form of a niggle or a set back when it comes to training!

Have a quick read of some of the stuff we go through with our clients each week when it comes to niggles!

But as we always say there is always something you can do 🙌🏻

Have a sneak peak at some of the new exercises we’ve introduced this week! While there’s a return of some old favourites too 😆

What are we loving? What are we having a love hate relationship with? 😂

Have a sneak peak at some of the new exercises we’ve introduced this week! While there’s a return of some old favourites too 😆

What are we loving? What are we having a love hate relationship with? 😂

Our last block of 2024 see what we have in store!

Why not get yourself up and running before the January madness kicks in 😎

DM trial to get started ✔️✔️

Our last block of 2024 see what we have in store!

Why not get yourself up and running before the January madness kicks in 😎

DM trial to get started ✔️✔️

Waiting until after Christmas is 💩🙅‍♂️

Why put something off that you can get started with now?

Starting now even if you haven’t loads of time will have you far ahead of the pack than waiting and building it up to be more in your head than it actually is!

If you want to do something do it now!

Waiting until after Christmas is 💩🙅‍♂️

Why put something off that you can get started with now?

Starting now even if you haven’t loads of time will have you far ahead of the pack than waiting and building it up to be more in your head than it actually is!

If you want to do something do it now!

Our last training block of 2024 starts next week 🤯🤯

See what we have planned!

Interested in getting the best block of training in before the years out? Now’s your chance to get in touch to get booked in!

Our last training block of 2024 starts next week 🤯🤯

See what we have planned!

Interested in getting the best block of training in before the years out? Now’s your chance to get in touch to get booked in!

2 Weeks for €50!

Get a taste of how we work with a special Black Friday offer!

With no long term commitment if it’s not for you!

T&Cs:
▶️ Must be claimed before 28th Nov
▶️ You need to start either the week of the 2nd or 9th
▶️ Limited to 4 Spaces first come first served!

Send us a message to claim your spot!

2 Weeks for €50!

Get a taste of how we work with a special Black Friday offer!

With no long term commitment if it’s not for you!

T&Cs:
▶️ Must be claimed before 28th Nov
▶️ You need to start either the week of the 2nd or 9th
▶️ Limited to 4 Spaces first come first served!

Send us a message to claim your spot!

Single Strength movements you need!!

Here are some of our favourite single leg exercises we’ve included in our programming over the year,

These have been cycled in and out over different periods, which one don’t you miss?

Or which will be the first one you’d add in?

Feel free to save and share 😎

But if you’re looking for the best programming and training around get in touch by sending us a DM to get booked in for a 30 day trial!

Single Strength movements you need!!

Here are some of our favourite single leg exercises we’ve included in our programming over the year,

These have been cycled in and out over different periods, which one don’t you miss?

Or which will be the first one you’d add in?

Feel free to save and share 😎

But if you’re looking for the best programming and training around get in touch by sending us a DM to get booked in for a 30 day trial!

With the way we do things here at the HPU, it’s completely different from most other gyms,

Have a quick browse through some of the things we do to make your experience completely different!

With the way we do things here at the HPU, it’s completely different from most other gyms,

Have a quick browse through some of the things we do to make your experience completely different!

This is the 2 minute read you need today!

I know we all just love scrolling and flicking through posts but this one is for you if you are serious about your training!

This is the 2 minute read you need today!

I know we all just love scrolling and flicking through posts but this one is for you if you are serious about your training!

Which are you gonna pick? 🤔

Which are you gonna pick? 🤔

Best of luck to our very own super star @dervla_higgins who’s nominated for an all star award tonight ⭐️

Anyone who’s been in Dervla’s presence inside or outside the gym knows the work she puts in so hopefully she’s rewarded tonight!

Alongside Dervla we want to wish the best of luck to the other 10 nominees tonight!

We have been delighted to help with all your prep on and off the field! 💫💫

Best of luck to our very own super star @dervla_higgins who’s nominated for an all star award tonight ⭐️

Anyone who’s been in Dervla’s presence inside or outside the gym knows the work she puts in so hopefully she’s rewarded tonight!

Alongside Dervla we want to wish the best of luck to the other 10 nominees tonight!

We have been delighted to help with all your prep on and off the field! 💫💫

When it comes to your training, whether it being getting started after some time off or just getting started from scratch!

The main tip here far too often gets overlooked, it holds the key to progress and sticking at it!

Would you agree? 🤔

When it comes to your training, whether it being getting started after some time off or just getting started from scratch!

The main tip here far too often gets overlooked, it holds the key to progress and sticking at it!

Would you agree? 🤔

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Follow us on Instagram

@thehighperformanceunit

Take a virtual tour of our gym

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GET STARTED

For inquiries about any program or aspect, get in touch, or if you'd like to get started.

Athenry Road, Loughrea Co.Galway

thehighperformanceunit@gmail.com

0894971108

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