How the sessions work

Our main focus is strength & conditioning based training, with close to 100 hour long sessions to choose from over the week. Sessions are tailored for all ability from Beginner to Advanced.

Training Day 1 is mainly a lower body-focused day, with emphasis placed on both single and double leg strength and power. Monday or Tuesday is training Day 1.

Training Day 2 takes a whole body approach, with some added emphasis on upper body power. Wednesday or Thursday is training Day 2.

Training Day 3 finishes the week off with an upper body and core focus. Friday or Saturday is training Day 3.

Swelter is included in your membership as an additional training day if you would like to add some extra training to your regular sessions. It is fully aerobic in nature and uses mostly cardio machines and running. Tuesday, Thursday and Saturday mornings are the days you can fit these in.

Have a look at our current timetable, all sessions are fully flexible and you choose what suits you best each week.