HOW DOES EVERYTHING WORK?

FILL IN YOUR APPLICATION

Fill in your details and we then aim to give you a call back as soon as possible to discuss any questions you may have.

GET BOOKED IN

On the call we will discuss everything with you, what the program entails, when you can start and getting you fully booked in.

GO THROUGH OUR EVALUATION SESSION

On a Saturday, before you start your 30 day trial, we bring you in for a morning, show you around the gym, we then bring you through a short movement assessment and a 20-30 minute presentation going through the booking app so you fully understand everything,

While also going through how our Welcome manual and Nutrition booklet works. 

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And of course to answer any questions you may have.

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This evaluation session sets you up for success and gives you a head start on your 30 day trial!!

BOOK YOUR FIRST SESSIONS

During your evaluation we will show you how to get your sessions booked in for the coming weeks,

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You can book 5 minutes before your session or for the full month in advance, this is whatever suits you best.

ATTEND YOUR FIRST SESSION

Whatever time you book in for, you arrive 5 minutes early,

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Once the time comes to start your session the coach will guide you through a full warm-up,

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Then a fully guided session by the coach where it consists of 

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Warm-Up: 10-12 minutes

Strength Phase: 20 minutes

Accessory and Toning Phase: 10-15 minutes

Cardio: 10-12 minutes

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Never left to your own devices with everything fully structured.

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