
ATHLETIC DEVELOPMENT
Almost every athlete does some form of strength and conditioning training these days.
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Most often we find that:
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- A program you follow from the club from an online program,
- Something that's made up on the spot by your coach 5 minutes before a session which leaves you sore for days,
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- Or a program you put together yourself...
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Most athletes think they have their strength and conditioning box 'ticked'.
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But if it was that simple we'd all be performing at our peak right?
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Except we don't.
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In reality, we see the opposite. Athletes who are injured, disproportioned or unable to tap into their full potential.
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This is not your fault.
Athlete's are regularly fed misinformation, training gimmicks, and cookie-cutter programs that don't actually make you better. Instead of bulletproofing you from injury, most strength and conditioning programs are ineffective, only serving to increase fatigue and injury risk -- the complete opposite of what it should be doing.
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If athletes go long enough without the support they deserve, they may go the rest of their athletic life never achieving what they were always capable of.
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That's why we created the Athlete Development Program (ADP)...
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... because we believe no athlete should walk away from the sport they love before they find out exactly how far they could go.